Apps to use while shopping-
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These apps can be used while grocery shopping and meal planning! They will know your location and know what is considered in season so you can save money.
-Fresh Fruit
-Eat Local
-Fresh Fruit
-Eat Local
Seasonal Shopping:
Winter-
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In upstate New York there will not be any crops growing unless it is in a green house or imported from another climate. This makes the healthier options more expensive and less convenient to buy. These are a few vegetables and fruits that will be less expensive at this time of year.
-dry beans -cabbage -collards -leeks
-onions -parsnips -potatoes -winter squash
-apples -beets -carrots -turnips
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-dry beans -cabbage -collards -leeks
-onions -parsnips -potatoes -winter squash
-apples -beets -carrots -turnips
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Spring-
![Picture](/uploads/1/3/8/0/13807191/2235739.jpg?0)
Fruits and vegetables are mostly being planted at this time so you will have a limited selection.
-dry beans -cabbage -carrots -onions
-parsnips -potatoes -turnips -apples
-asparagus -beet greens -lettuce -radishes
-rhubarb -spinach -turnip greens
-dry beans -cabbage -carrots -onions
-parsnips -potatoes -turnips -apples
-asparagus -beet greens -lettuce -radishes
-rhubarb -spinach -turnip greens
Summer-
![Picture](/uploads/1/3/8/0/13807191/3133521.jpg?0)
Summer is the time of year when many of the local crops will be cheaper because this is the time they are harvested, go crazy with these!
-asparagus -lettuce -spinach -sweet cherries
-dry beans -mustard greens -summer squash -strawberries
-beets -onions -swiss chard -snap beans
-beet greens -peas -tomatoes -carrots
-broccoli -potatoes -turnip greens -collard greens
-cabbage -radishes -zucchini -peppers
-garlic -rhubarb -apples -blue berries
-tart cherries -peaches -plums -raspberries
-cauliflower -celery -corn -cucumbers -eggplant -leeks
-winter squash -blackberries -cantaloupes -currents -grapes -prunes
-asparagus -lettuce -spinach -sweet cherries
-dry beans -mustard greens -summer squash -strawberries
-beets -onions -swiss chard -snap beans
-beet greens -peas -tomatoes -carrots
-broccoli -potatoes -turnip greens -collard greens
-cabbage -radishes -zucchini -peppers
-garlic -rhubarb -apples -blue berries
-tart cherries -peaches -plums -raspberries
-cauliflower -celery -corn -cucumbers -eggplant -leeks
-winter squash -blackberries -cantaloupes -currents -grapes -prunes
Autumn-
![Picture](/uploads/1/3/8/0/13807191/404931.jpg?0)
Autumn is when the most fruit and vegetables are available at a lower price then any time of the year. It is a good time to stock up on things that will not go back at your house or in the refrigerator and that will be more expensive later in the year.
-dry beans -broccoli -celery -garlic
-lima beans -brussels sprouts -collard greens -kale
-snap beans -cabbage -corn -leeks
-beets -carrots -cucumbers -lettuce
-beet greens -cauliflower -egg plant -mustard greens
-onions -peas -peppers -potatoes -pumpkins -radishes
-spinach -summer squash -winter squash -swiss chard -tomatoes -zucchini
-apples -blackberries -blue berries -cantaloupes -grapes -peaches
-plums -prunes -raspberries -watermelon -
-dry beans -broccoli -celery -garlic
-lima beans -brussels sprouts -collard greens -kale
-snap beans -cabbage -corn -leeks
-beets -carrots -cucumbers -lettuce
-beet greens -cauliflower -egg plant -mustard greens
-onions -peas -peppers -potatoes -pumpkins -radishes
-spinach -summer squash -winter squash -swiss chard -tomatoes -zucchini
-apples -blackberries -blue berries -cantaloupes -grapes -peaches
-plums -prunes -raspberries -watermelon -