Choose My Plate
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MyPlate is a program created by the United States of Agriculture that takes place of MyPyramid. It’s a more straightforward dietary concept that tells Americans to fill their plates with more vegetables than fruits, grain, protein and dairy.
Choosemyplate.gov has numerous links that tells what is consider a fruit, vegetable, protein, grain, oil and dairy. It also explains in great detail how much of each food group is needed in terms of cups and calories. There is also a great link for each food group that tells of the health benefits and nutrients.
Not only can you be informed about healthy eating on the MyPlate website, but you can also find out how much physical activity you need daily in order to stay healthy.
In addition to facts about physical activity, one can also use the MyPlate website for weight management. There are links provided to help indicate BMI, how many calories consumed, what foods to stay away from, what food you should eat if you go out and how to stay active.
www.choosemyplate.gov
Choosemyplate.gov has numerous links that tells what is consider a fruit, vegetable, protein, grain, oil and dairy. It also explains in great detail how much of each food group is needed in terms of cups and calories. There is also a great link for each food group that tells of the health benefits and nutrients.
Not only can you be informed about healthy eating on the MyPlate website, but you can also find out how much physical activity you need daily in order to stay healthy.
In addition to facts about physical activity, one can also use the MyPlate website for weight management. There are links provided to help indicate BMI, how many calories consumed, what foods to stay away from, what food you should eat if you go out and how to stay active.
www.choosemyplate.gov