Superfoods
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Apples
Studies have found that apples can help to reduce the risk of developing neuro degenerative diseases such as alzheimers. Apples can also help to avoid liver and digestive problems, help asthma symptoms, improve lung function, reduce the risk of respiratory diseases, may aid post-menopausal women from osteoporosis, helps increase bone density, promotes weight loss, and helps prevent some cancers.
Apricots
Help digestion, helps reduce fevers, aids in wound healing, helps lower cholesterol and weight, and fights free radicals.
Arugula
Anti-oxidant and anti-inflammatory, protects against colon and breast cancer, extremely good source of vitamin A, protects cells from radiation, inhibits acne, controls blood pressure, reduces risk of macular degeneration and cataracts, natural diuretic, cleanses the kidneys, breaks down mucous, and contains 8 times more calcium than lettuce.
Avocado
Reduces the risk of cardiovascular diseases, use to prevent and treat prostate and breast cancer, can help lower cholesterol, regulates blood pressure, reduces risk of high blood pressure and stroke, antioxidant, used to treat skin disorders, can help heal digestive and circulatory problems.
Bananas
Helps regulate blood pressure, helps brain functions, boosts energy, fights heartburn, helps morning sickness and muscle cramps, may help to quit smoking, helps hangovers.
Bee Products
Immune system builders, antiseptic, anti fungal, can aid in healing ulcers and burns, natural treatment for stomach ulcers, can help allergies, helps sore throat and coughs, anti-cancer properties, helps sleeplessness
Blueberries
Neutralizes free radical damage, protects against macular degeneration, may help prevent colon cancer, benefits the nervous system, prevention of mood swings, can help vision, can prevent urinary tract infections, good for complexion and weight loss.
Cinnamon
Reduces cholesterol, can cure colds, controls nausea, eases painful menstrual periods, improves circulation, helps toothaches, reduces hair loss, aids in weight loss, helps immune system health.
Coconut
Excellent for skin conditions, good moisturizer, lowers cholesterol, contains many antioxidants, reduces blood sugar, assists in thyroid health, helps with weight loss, best oil to use for cooking.
Cranberry
Prevention and treatment of bladder infection, antioxidant, anti-inflammatory, rich in phytonutrients, immune system support, increases beneficial bacteria in the stomach, supports cholesterol balance, supports blood vessel lining
Cucumber
Rich in silica which strengthens connective tissue, reduces swelling of puffy eyes, helps burns and dermatitis, kidney cleanser, diuretic, helps digest proteins, boosts energy
Garlic
Lowers bad cholesterol, helps lower blood pressure, may prevent certain cancers, natural mosquito repellant, heart protection
Olives
High in minerals, packed with omegas, contains twice as much calcium as oranges, rich in vitamins A and E, monounsaturated fat, aids in heart health and cholesterol, balances blood pressure, prevents gallstone formation, may help prevent cancer
Spinach
Combats prostate and ovarian cancer, aids in bone health, promotes gastrointestinal health, aids in brain health, slows loss of mental function, rich in iron
Tomato
Helps fight cancer and heart disease, helps combat diabetes, helps indigestion and intestinal disorders, helps prevent morning sickness
Water
Helps headaches due to dehydration, helps prevent hunger pains when dieting, drinking five glasses of water a day can help decrease cancer risks, soaking in mineral water has many healing properties
Studies have found that apples can help to reduce the risk of developing neuro degenerative diseases such as alzheimers. Apples can also help to avoid liver and digestive problems, help asthma symptoms, improve lung function, reduce the risk of respiratory diseases, may aid post-menopausal women from osteoporosis, helps increase bone density, promotes weight loss, and helps prevent some cancers.
Apricots
Help digestion, helps reduce fevers, aids in wound healing, helps lower cholesterol and weight, and fights free radicals.
Arugula
Anti-oxidant and anti-inflammatory, protects against colon and breast cancer, extremely good source of vitamin A, protects cells from radiation, inhibits acne, controls blood pressure, reduces risk of macular degeneration and cataracts, natural diuretic, cleanses the kidneys, breaks down mucous, and contains 8 times more calcium than lettuce.
Avocado
Reduces the risk of cardiovascular diseases, use to prevent and treat prostate and breast cancer, can help lower cholesterol, regulates blood pressure, reduces risk of high blood pressure and stroke, antioxidant, used to treat skin disorders, can help heal digestive and circulatory problems.
Bananas
Helps regulate blood pressure, helps brain functions, boosts energy, fights heartburn, helps morning sickness and muscle cramps, may help to quit smoking, helps hangovers.
Bee Products
Immune system builders, antiseptic, anti fungal, can aid in healing ulcers and burns, natural treatment for stomach ulcers, can help allergies, helps sore throat and coughs, anti-cancer properties, helps sleeplessness
Blueberries
Neutralizes free radical damage, protects against macular degeneration, may help prevent colon cancer, benefits the nervous system, prevention of mood swings, can help vision, can prevent urinary tract infections, good for complexion and weight loss.
Cinnamon
Reduces cholesterol, can cure colds, controls nausea, eases painful menstrual periods, improves circulation, helps toothaches, reduces hair loss, aids in weight loss, helps immune system health.
Coconut
Excellent for skin conditions, good moisturizer, lowers cholesterol, contains many antioxidants, reduces blood sugar, assists in thyroid health, helps with weight loss, best oil to use for cooking.
Cranberry
Prevention and treatment of bladder infection, antioxidant, anti-inflammatory, rich in phytonutrients, immune system support, increases beneficial bacteria in the stomach, supports cholesterol balance, supports blood vessel lining
Cucumber
Rich in silica which strengthens connective tissue, reduces swelling of puffy eyes, helps burns and dermatitis, kidney cleanser, diuretic, helps digest proteins, boosts energy
Garlic
Lowers bad cholesterol, helps lower blood pressure, may prevent certain cancers, natural mosquito repellant, heart protection
Olives
High in minerals, packed with omegas, contains twice as much calcium as oranges, rich in vitamins A and E, monounsaturated fat, aids in heart health and cholesterol, balances blood pressure, prevents gallstone formation, may help prevent cancer
Spinach
Combats prostate and ovarian cancer, aids in bone health, promotes gastrointestinal health, aids in brain health, slows loss of mental function, rich in iron
Tomato
Helps fight cancer and heart disease, helps combat diabetes, helps indigestion and intestinal disorders, helps prevent morning sickness
Water
Helps headaches due to dehydration, helps prevent hunger pains when dieting, drinking five glasses of water a day can help decrease cancer risks, soaking in mineral water has many healing properties