Frequently Asked Questions
Q: How do I find coupons?
A: You can find coupons by accessing our website, http://healthyeatingbudget.weebly.com/ or by visiting local grocery store websites or newspapers. Coupons are typically found in the Sunday newspaper.
Q: Where can I find information on healthy eating portions?
A: The CDC is a great website for all information on disease and public health issues. The website is as follows;
http://www.cdc.gov/healthyweight/healthy_eating/portion_size.html
Q: How can I improve my overall health?
A: You can always improve your health, there are small changes and drastic changes you can do in order to look and feel better about yourself. Physical exercise is one of the best things you can do for your body. American College of Sports Medicine recommends the average adult to get 30 minutes 5 days a week of moderate to intense exercise or 20 minutes of vigorous exercise 3 times a week. Cutting down on junk food, soda and candy can help achieve some weight loss.
Exercising and eating right are two easy ways to look and feel better about yourself. Make these few lifestyle changes and you will improve your overall health in no time!
Q: Is there any way I can keep track of my diet and daily exercise in one place?
A: Yes! There are numerous free websites and cell phone apps that can help you keep track of what you eat and what kind of exercise you took part in. Some examples of apps are Myfitness Pal, FoodTrackerPro, and MyPlate are all great examples of food and exercise trackers.
A: You can find coupons by accessing our website, http://healthyeatingbudget.weebly.com/ or by visiting local grocery store websites or newspapers. Coupons are typically found in the Sunday newspaper.
Q: Where can I find information on healthy eating portions?
A: The CDC is a great website for all information on disease and public health issues. The website is as follows;
http://www.cdc.gov/healthyweight/healthy_eating/portion_size.html
Q: How can I improve my overall health?
A: You can always improve your health, there are small changes and drastic changes you can do in order to look and feel better about yourself. Physical exercise is one of the best things you can do for your body. American College of Sports Medicine recommends the average adult to get 30 minutes 5 days a week of moderate to intense exercise or 20 minutes of vigorous exercise 3 times a week. Cutting down on junk food, soda and candy can help achieve some weight loss.
Exercising and eating right are two easy ways to look and feel better about yourself. Make these few lifestyle changes and you will improve your overall health in no time!
Q: Is there any way I can keep track of my diet and daily exercise in one place?
A: Yes! There are numerous free websites and cell phone apps that can help you keep track of what you eat and what kind of exercise you took part in. Some examples of apps are Myfitness Pal, FoodTrackerPro, and MyPlate are all great examples of food and exercise trackers.