Eating whole grain foods as opposed to eating refined grain foods may yield health benefits that most consumers do not think about. Whole grains may help to reduce the risk of stroke, reduce risk for developing type 2 diabetes and heart disease, maintain healthy weight, lower risk of high blood pressure and reduce the risk of colorectal cancer. The recommended daily servings of whole grains is 3 to 5 for adults and 2 to 3 for children. Most Americans (about 40%) do not get any whole grains in their diet. One problem with whole grains is that many consumers find that they do not like the taste, however, after eating whole grains daily, you will probably find that you prefer the taste of whole grain foods over refined grains; for example, after you eat whole wheat bread for a while, you will probably prefer whole wheat bread over plain white bread. Whole grains also contain essential nutrients that your body needs, including protein, fiber, iron and B vitamins. The easiest way to get your recommended daily amount of whole grains is to try and include at least one whole grain at every meal. If you do that, you will be well on your way to a healthier lifestyle!
http://wholegrainscouncil.org/
http://wholegrainscouncil.org/
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